Yin and Yang - two opposite poles, which are inter-related and complete each other.
Everything in life needs balance, a counterpart, to be in harmony. The two opposite forces of Yin and Yang are not separate from each other, as we need both sides for a balance: Yang, which represents dynamic, performance and heat, as well as Yin, the softness, emotions and smoothness.
The Yin + Yang classes from LauraMa are a combination of Hatha Yoga, Vinyasa elements aswell as the calm practice of Yin Yoga. Hatha describes a traditional style of yoga that includes asanas (postures), pranayama (breathing exercises) and meditation. In Vinyasa Yoga the postures are connected in flowing movements. The body is floating and dancing trough the class and there is always time to rest and explore the arising feelings. The focus is on self-awareness, the connection to the breath and to the individual body. Some Yin Yoga exercises in conjunction with the dynamic Yang Flow allow you and your body to perceive on several levels.
It is arising power in peace and softness in strength, a combination of yin and yang. A safe space for floating, feeling and being, where you can build a deep connection to your own heart.